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5-Minute Reset for Exhausted Parents (3 in 1) | Audio Course | Mindfulness Breathing, Emotional Reset & Energy Boost

129 reviews
100% of buyers enjoyed this product!
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Overview

When you’re running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real life—background noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated steps—just clear prompts, gentle coaching, and doable wins you can repeat anytime.  

Practical Benefits

  • Stop overwhelm fast with a guided, on-demand mental reset.
  • Regulate emotions using timed venting and quick gratitude reframes.
  • Recharge physically through light movement, posture, and hydration tips.
  • Fit self-care in without rearranging your entire schedule.
  • Repeatable routine that builds steadier days in just minutes.
 

Who Is This For?

Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.  

What Makes It Different

  • Made for real life: all techniques work with kids around—no perfect silence required.
  • Three-step system: mind, emotions, and energy covered in coordinated five-minute sessions.
  • Immediate wins: breathing, grounding, gratitude, and posture shifts you’ll feel right away.
  • Parent-first tone: compassionate, zero-judgment guidance that meets you where you are.
Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steady—one quick reset at a time. This is a digital product; no physical item will be shipped.

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How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Real customer reviews

129 reviews
100% of buyers enjoyed this product!
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Review
Aubree Breitenberg
verifed buyer
14 Apr 2025

Helpful

Delbert Wyman
verifed buyer
10 Apr 2025

The three-step system covering mind, emotions, and energy is fantastic! No more long programs or complicated steps - just immediate wins that you can actually feel.

Leonel Lueilwitz
verifed buyer
10 Apr 2025

I love how practical this is! Even with kids running around in the background, these techniques still work wonders. It's like having a personal coach guiding you to steadiness amidst chaos.

Benjamin Wolff
verifed buyer
8 Apr 2025

🔥

Brendan Sanford
verifed buyer
7 Apr 2025

I've never come across an audio course that understands parents as well as this one does - zero judgment, gentle coaching, exactly what we need during those exhausting days!

Noemie Cartwright
verifed buyer
5 Apr 2025

Love this audio course. It's practical and easy to follow. The 5-minute resets really help me manage my overwhelm, especially when the kids are running around like crazy 🙃

Maida Lehner
verifed buyer
4 Apr 2025

Inspiring 👍

Felicita Daugherty
verifed buyer
3 Apr 2025

I'm amazed at how much better I feel after just five minutes of listening. The gentle coaching is exactly what I need after a long day with the kiddos.

Emiliano King
verifed buyer
1 Apr 2025

The techniques work even with background noise - perfect for real life parenting situations! Feeling more centered and steady already 😊

Tomasa Herzog
verifed buyer
1 Apr 2025

Was skeptical at first but now it's part of my daily routine. Love that these exercises don't require complete silence or free time which as a parent, isn't always possible!

Oswaldo Konopelski
verifed buyer
30 Mar 2025

👍👍👍

Hollie Macejkovic
verifed buyer
28 Mar 2025

Wow, this audio course is a lifesaver! I'm always running on empty and it's so calming to just press play and have someone guide me through a mental reset. The gratitude reframes are my favorite—always leave me feeling centered.

Frederik Frami
verifed buyer
27 Mar 2025

This has been such a help in my busy kitchen. It doesn't require perfect silence or any extra time which is great 'cause I don't have either of those 😂 Loving the gentle coaching and immediate wins!

Silas Zulauf
verifed buyer
25 Mar 2025

Insightful

Freeda Blick
verifed buyer
23 Mar 2025

The three-step system covering mind, emotions, and energy is fantastic! And all in coordinated five-minute sessions? Yes please! Also appreciate the zero-judgment guidance—it feels like self-care that meets you where you are.

Agnes Mills
verifed buyer
23 Mar 2025

Everyday feels steadier since I started using these techniques—they're simple yet effective. My favorite part? You can repeat them anytime throughout the day when things get overwhelming. Definitely recommend 👍

Idella Bechtelar
verifed buyer
20 Mar 2025

As a caregiver who often feels stretched thin, finding quick calming tools between tasks was crucial for me—and this delivers perfectly on that front. Love how practical it is; from breathing exercises to posture shifts—I feel lighter already!

Adam Grant
verifed buyer
19 Mar 2025

❤️

Abner Wyman
verifed buyer
18 Mar 2025

This has been my go-to during those hectic mornings when I'm feeling overwhelmed. Just five minutes of listening helps me regain balance and face the day with renewed energy. Plus, it fits perfectly into my busy schedule.

Arturo Mosciski
verifed buyer
16 Mar 2025

I was skeptical at first but decided to give it a try - best decision ever! The tips on posture and hydration have made such an improvement in how I physically feel throughout the day.

Justyn Greenfelder
verifed buyer
14 Mar 2025

Empowering 💪

Dereck Paucek
verifed buyer
10 Mar 2025

The three-step system is brilliant. It covers mind, emotions AND energy in just 5-minute sessions that actually work even with kids around - no need for perfect silence (which never happens anyway 😅).

Lynn Schimmel
verifed buyer
8 Mar 2025

The compassionate tone of guidance really resonates with me as a parent running on empty most days. This doesn't judge or complicate things; instead gives you simple wins that make all the difference 👏👍

Alda Nolan
verifed buyer
7 Mar 2025

Ok!

Armani Durgan
verifed buyer
5 Mar 2025

This has been such a help for me. It's not complicated like other programs - just clear prompts that work even with background noise. My emotions feel more regulated and I'm less overwhelmed after each session.

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