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5-Minute Reset for Exhausted Parents (3 in 1) | Audio Course | Mindfulness Breathing, Emotional Reset & Energy Boost

129 reviews
100% of buyers enjoyed this product!
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Overview

When you’re running on empty, five focused minutes can change an entire day. 5-Minute Reset for Exhausted Parents (3 in 1) is a calming, practical Audio Course designed for real life—background noise, busy kitchens, and zero free time. Press play for short, soothing guidance that quiets overwhelm, resets emotions, and recharges your body so you can return to your family feeling centered and steady. No long programs, no complicated steps—just clear prompts, gentle coaching, and doable wins you can repeat anytime.  

Practical Benefits

  • Stop overwhelm fast with a guided, on-demand mental reset.
  • Regulate emotions using timed venting and quick gratitude reframes.
  • Recharge physically through light movement, posture, and hydration tips.
  • Fit self-care in without rearranging your entire schedule.
  • Repeatable routine that builds steadier days in just minutes.
 

Who Is This For?

Parents who feel stretched thin and need relief they can actually use. Caregivers who want quick, calming tools between tasks and bedtime routines. Anyone who prefers gentle, practical audio coaching over complicated programs.  

What Makes It Different

  • Made for real life: all techniques work with kids around—no perfect silence required.
  • Three-step system: mind, emotions, and energy covered in coordinated five-minute sessions.
  • Immediate wins: breathing, grounding, gratitude, and posture shifts you’ll feel right away.
  • Parent-first tone: compassionate, zero-judgment guidance that meets you where you are.
Ready to feel lighter in five minutes? Download 5-Minute Reset for Exhausted Parents (3 in 1) now, press play on the Audio Course, and move from overwhelmed to steady—one quick reset at a time. This is a digital product; no physical item will be shipped.

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How much does shipping cost?

We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.

What countries are you delivering to?

As of now, we’re delivering to the United States only.

How can I track my parcel?

Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.

Can you ship my order to a business address?

Yes, you can write your business address in your order details if it’s more convenient to you.

Can you ship my order to a PO Box address?

Yes, you can select delivery to a PO Box if it’s more convenient to you.

Can you ship my order to APO or FPO military addresses?

Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.

What happens to my parcel if it is delivered while I’m not there?

Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.

Real customer reviews

129 reviews
100% of buyers enjoyed this product!
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(126)
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Buyer
Review
Hassie Yundt
verifed buyer
30 May 2025

Love this audio course! I'm a busy mom, always on the go, and these five-minute resets have been lifesavers. The gentle coaching is just what I need to refocus my emotions and regain my energy. 😊

Nicolette Gottlieb
verifed buyer
28 May 2025

This is perfect for those chaotic mornings when you're feeling overwhelmed before the day even starts. A quick mental reset helps me start with gratitude instead of stress - so helpful!

Juvenal Beier
verifed buyer
27 May 2025

As a caregiver, having calming tools at hand has made all the difference in my routine. This isn't some complicated program; it's practical advice that works even when there's background noise or kids running around.

Miracle Padberg
verifed buyer
26 May 2025

❤️

Josephine Yundt
verifed buyer
23 May 2025

The three-step system covering mind, emotions and energy in coordinated sessions is genius! Immediate wins like posture shifts and grounding techniques make me feel lighter right away.

Moises Emmerich
verifed buyer
22 May 2025

This audio course gets it: parenting can be tough but self-care shouldn’t be another chore on our list. With its compassionate guidance that meets us where we are, it’s become an essential part of my toolkit as a parent 👍

Marc Mayert
verifed buyer
22 May 2025

Clear guidance

Serenity Corkery
verifed buyer
21 May 2025

I love how it fits into my schedule without any hassle! Just five minutes and I'm good to go again - refreshed and recharged. Plus, the gratitude reframes are such a mood booster! 😊

Elian McLaughlin
verifed buyer
18 May 2025

The three-step system is perfect for me as it covers mind, emotions, and energy all at once. The immediate wins from breathing exercises and posture shifts are truly amazing!

Duane Haag
verifed buyer
17 May 2025

This isn't just an audio course - it's a lifeline for exhausted parents like me who barely have free time. Its practicality is its biggest strength; no complicated programs or long sessions required.

Edgar Weimann
verifed buyer
15 May 2025

🔥🔥🔥

Joy Gottlieb
verifed buyer
13 May 2025

It’s great that all techniques can be done with kids around because let’s face it – we rarely get moments of silence as parents! This has been a real help in steadying my day-to-day life 👍🏽

Ollie Franecki
verifed buyer
11 May 2025

Wow, this audio course is a lifesaver! I was feeling so overwhelmed and just five minutes of listening helped me reset my emotions. The gratitude reframes are simple yet effective.

Caleigh Hessel
verifed buyer
9 May 2025

Must read

Frankie Haag
verifed buyer
9 May 2025

This has been perfect for fitting self-care into my hectic schedule as a parent. It's practical and doesn't require me to find extra time or quiet space – it works even with kids around!

Moriah Langworth
verifed buyer
5 May 2025

👍

Diamond Hagenes
verifed buyer
1 May 2025

Love how this caters specifically for parents like us who're always on-the-go. It's not some complicated program but rather quick calming tools that help between tasks and bedtime routines. Highly recommend!

Travon Wehner
verifed buyer
29 Apr 2025

As someone who prefers audio coaching over reading lengthy instructions, this hit the spot perfectly! Just press play and move from feeling stretched thin to steady in no time 👍

Zoila Quigley
verifed buyer
28 Apr 2025

Informative

Ewald Hudson
verifed buyer
24 Apr 2025

This has been so helpful for me as an exhausted parent. The quick gratitude reframes and light movement tips are easy to follow and really effective. It feels like self-care that fits into my schedule!

Mara Gusikowski
verifed buyer
24 Apr 2025

I've tried other programs before but they were too complicated. This one is different, it's gentle, practical, and works in just five minutes! No perfect silence required which makes it very doable.

Angeline Mohr
verifed buyer
22 Apr 2025

❤️❤️❤️

Romaine Durgan
verifed buyer
20 Apr 2025

As a caregiver who needs quick calming tools between tasks this has been invaluable. The timed venting helps regulate my emotions without taking up too much time.

Carter Swaniawski
verifed buyer
19 Apr 2025

I appreciate the compassionate tone of the guidance - no judgment here! Plus I can repeat the routine anytime for steadier days...feeling lighter already 😊

Levi Zulauf
verifed buyer
16 Apr 2025

Downloaded this audio course for a quick mental reset and it's been incredible. The guidance is so soothing, I can feel the overwhelm melting away in just 5 minutes. 🙌

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